Retreat, Relax Energise...

RETREAT ACTIVITIES

Our retreats aim to help you learn how to meditate and/or achieve deeper levels of peace through meditation

Hill and beach walks

Daily breathing yoga

Aromatherapy workshop

OPTIONAL
PRANIC HEALING
TREATMENTS

& Introduction workshop:
learn about this
Qi Gong based technique which can improve your energy and overall health balance and reduce stress

What Meditation Really Is.. By Sogyal Rinpoche

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